elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular power vinyasa practice. ~ 75Min.


Restorative Yoga (ALL levels)

This practice is designed to restore the nervous system and help release deeply held tensions from both body and mind. Classes begin with breath work and gentle asanas to warm up the body and increase flexibility, before moving into deeply relaxing restorative poses, which are held for several minutes. We use props such as bolsters, blocks and blankets to support restorative postures, because only when students feel truly supported can they fully surrender into relaxation. Class ends with a 20-minute Yoga Nidra guided meditation which is both deeply relaxing and energizing. This class is appropriate for students of all levels. ~90Min.


Hot Vinyasa Hour (Some experience suggested) (Heated) Hot Power Hour Vinyasa takes the traditional vinyasa series and incorporates a dynamic, more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as "meditation in motion", this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Guaranteed to make you sweat before you start your day! ~ 60Min


Structural Flow ALL LEVELS (moderately heated)

Classes begin with Sun Salutations and move through strong standing poses, seated poses and restorative poses. Using yoga props and Instruction, students are encouraged to become mindfully aligned in poses accessible for every body and every level. Appropriate for all levels and abilities. ~75 Min


First time to studio special $57 for unlimited month.

**First time students only**



Single class  $17


5 Class Pack  $80 (expires in 30 days)


10 Class Pack  $150 (expires in 60 days)


20 Class Pack  $280 (expires in 90 days)


30 Class Pack  $390 (expires in 120 days)


Monthly Unlimited  $165


**Yoga packages may not be refunded or extended**


Full time Students and Seniors(65 and up) Discounts:

    Single Class - $14

    15% discount on all packages except special sale   packages or first time deals.


mat rental: $2

towel rental: $2

water: $2

Bikram Style (Traditional Hot Yoga): OPEN LEVEL (Heated) Bikram inspired series of 26 postures to scientifically warm and stretch muscles, ligaments and tendons in the best sequence for your entire body. This workout encourages weight loss, prevents injuries, boosts the immune system, improves concentration and improves physical balance, strength, flexibility and stamina. The combination of sweating and internal flushing has proven to be a power detox. Suitable for ALL levels. ~ 75Min.


Vinyasa Yoga OPEN LEVEL (Not Heated) moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. ~ 75Min.


Hot Vinyasa Yoga LEVEL 2/3 (Heated) Hot Vinyasa takes the traditional vinyasa series and incorporates a dynamic, more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as "meditation in motion", this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility. Whether you are a beginner yogi or an

class descriptions

rates

SunMoon Yoga

413 monmouth street | jersey city, nj | 07302 |

info@sunmoonyoganj.com

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DONATIONS ONLY

COMMUNITY CLASS!!! 

$10 donation.

(community class is NOT included in class packages)


*Part of the proceeds go to local organizations*






Schedule


Sundays

   9:30A    Community Vinyasa.......Canceled for 9/6

   6:00P    Vinyasa Yoga................................Oneika

                    

Mondays

   9:30A     Bikram Style Hot............Canceled for 9/7

   6:00P     Vinyasa Yoga..................Canceled for 9/7

   7:30P     Hot Vinyasa Yoga.............Canceled for 9/7

           

Tuesdays

    9:30A     Bikram Style Hot.............................Katie

    6:00P    Vinyasa Yoga ................................Carrie

    7:30P    Hot Vinyasa Yoga .........................Michelle

                           

Wednesdays      

     9:30A    Bikram Style Hot Yoga..................Katie

     6:00P    Restorative Yoga..........................Sarah

     8:00P    Hot Vinyasa Yoga........................Nicole


Thursdays

    9:30A    Hot Vinyasa hour...........................Sarah W

    8:15P    Vinyasa Yoga................................Carrie

                                                   

Fridays

   9:30A    Bikram Style Hot Yoga......................Katie

   6:30P   Moderately Heated Structural Flow...Daba


Saturdays

   9:00A     Intermediate Vinyasa........................Amy

  10:30A    Moderately Heated Structural Flow...Daba

          

*Donation-based community class in blue!

*Substitute teachers in orange



Receipts must be printed for online purchases.

Introducing Infrared radiant heat for our hot classes! 

After much research, we are trying out a more environmentally friendly heating system for our hot yoga. The new system will be cleaner, quieter, and more efficient. Infrared heat works by heating your body and not the air.  Because it is absorbed into your body and improves blood circulation, it carries added health benefits such as boosting immune functionality, detoxification, and reducing joint stiffness. Come and enjoy the new heat!

First time Student Special!!

Unlimited Month for $57!!!

**1st time students only**

**May not be extended**

**Redeem by 11/1/15**